Discovering the Heart of Buddhism with Alex Boianghu
Through dialogue and meditation practice from the Buddhist tradition, we will learn how to introspectively contemplate and eventually release holding patterns that block the natural unfolding of freedom. We will engage in open discussion that will provide practical everyday methods to relate to inner and outer circumstances.
Time: 6:30-8pm
When: 8 Wednesdays (Starting September 8th, 2010)
Cost: $15.00 per class
Please wear comfortable clothing and bring meditation cushions, water bottle, writing journal, and anything else you will need to be comfortable.
To register: Please email Alex at boianwms@yahoo.com
Alex has been studying and practicing Buddhism for over twenty years. Alex initially started his Buddhist studies in the insight meditation tradition and for the last 10 years